Course Launches

As January draws to a close, many people who embraced Dry January are beginning to reflect on the experience. For some, it’s been a chance to reset habits, explore healthier routines, and notice the benefits of change. For others, it might have sparked a realisation about the challenges of maintaining those changes longer-term. For health and social care professionals, these reflections are a reminder of the pivotal role we play in supporting individuals navigating their own

Exploring why New Year’s resolutions often fail and how recognising small, hidden sources of motivation can support lasting wellbeing and change.