Course Launches

As January draws to a close, many people who embraced Dry January are beginning to reflect on the experience. For some, it’s been a chance to reset habits, explore healthier routines, and notice the benefits of change. For others, it might have sparked a realisation about the challenges of maintaining those changes longer-term. For health and social care professionals, these reflections are a reminder of the pivotal role we play in supporting individuals navigating their own

If, like myself, your reflections on your new year's resolutions usually result in a sense of guilt and disappointment that these new goals have already started to slip – rest assured, you are not alone. As the month of January is fast approaching, rather than looking forward to the rest of the year to come, I usually find myself looking back as to whether or not I have started the year ‘right’. Have I achieved what I wanted to? Am I making the necessary steps to ensure my am